Habit, Why Change? - Where Do I Begin?


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	One of the toughest things in life to do is to change habits that we have developed over a lifetime. To change any habit we must first want to change. We also must associate enough positive reasons to make the change. It typically takes over 21 continuous attempts to change a habit. We must also visualize how we will be much better off, once our new habits are producing improved results. As typical Americans, we want results overnight, although we usually have very little patience in our pursuit of change. If we keep on doing the same old things, we will keep on getting the same old results. We must remember that change is gradual and it takes a different amount of time for each of us to implement change into our daily lives. Some Possible Questions You May Ask? 1. What one habit would I like to change first? 2. How might I lead a healthier lifestyle? 3. How might I reduce some excess weight? 4. How can I improve my diet? 5. How can I reduce, or quit smoking, drinking, drugs, etc.? 6. Who can best support me on my program of change? 7. How can I best reward my accomplishments? 8. How will I feel when I achieve my goal? 9. How can I become better organized? 10. How can I spend more quality time with my family? 11. How can I be more productive at work? 12. How can I improve upon my valuable rest and relaxation time? Habit Examples 1.) Each week I will replace five hours of television viewing with quality reading. 2.) I will awake each morning at 6:00 a.m. 3.) I will reduce my intake of high fat foods 4.) I will workout four days per week 5.) I will spend more quality time with my family 6.) I will save a certain percentage of each pay check (click here) to find out more about booking a speaker from American Dreams for your next meeting or event. * This page is included from the recent book * The American Dreams Collection (click here) Why utilize this book? (click here) to go to the next page One Habit I Will Change * Copyright: 2000, 2001: American Dreams For additional information contact: Jim Bickford American Dreams 3950 Koval Lane, #3029 Las Vegas, NV 89109 Phone: 702-732-1971 Fax: 702-732-2815 Email: jimb@usdreams.com Web: http://www.usdreams.com
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