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Health Goals
We tend to focus most on the area of our health in our lives, when our health is not good. Unfortunately, it may sometimes take a life threatening event, illness or some type of physical rehabilitation to give us a wake up call to make tough changes in our current health habits. We try to follow through on sound health principles such as enough sleep, a healthy diet and plenty of exercise, yet we may not have the time in our busy schedule or have strong enough reasons to implement a balanced and healthy lifestyle. With the pressures of the fast pace world in which we live, stress can set in and can take its toll. We are on the road more often. Who even has time for breakfast at home anymore? Our appointment calendar shifts, and whoops, there goes the rapidly evaporating lunch hour. Our quick, high fat meals, and poorly balanced diets make it tough on our bodies. Our commute time is now approaching an extra hour a day with increased traffic. We are lucky to get six, maybe seven hours of sleep per night while we now work six days per week. The old saying - WHEN YOU HAVE YOUR HEALTH, YOU ARE TRULY RICH certainly applies today. What can we do to improve our health? The first thing to do is to prioritize what is most important to us in our own individual lifestyle.

Some Possible Questions You May Ask?

1. What is my current exercise goal this month?
2. What prevents me from starting or continuing a balanced health maintenance program?
3. What is my target weight and and my plan and timeframe to get there?
3. How can I improve upon getting more quality rest?
5. What is my ideal waistline?
6. Would a personal trainer help me develop and reach my goals more effectively?
7. Of the 90+ meals I eat each month, how can I eat more healthy meals?
8. What books, audiotapes, and classes can I take to improve upon my health?
9. Is it time for me to go in for a complete physical?
10. How can I reduce or completely eliminate alcohol, chemical dependencies and/or smoking in my body?
11. What ways may I be able to cook more healthy?
12. How can I improve my current heart rate, blood pressure, and cholesterol count?

Health Examples

Deadline Completion
1. Go to the gym three times per week 7 days
2. Get complete physical examination 30 days
3. Loose 5 pounds 2 months
4. Stop smoking 6 months
5. Run a 10K race 1 year
6. Complete a triathlon 3 years

 

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* This page is included from the recent book *

The American Dreams Collection

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Goal Setting, Health (Fill In)


* Copyright: 2000, 2001: American Dreams

For additional information contact:

Jim Bickford
American Dreams
3950 Koval Lane, #3029
Las Vegas, NV 89109
Phone: 702-732-1971
Fax: 702-732-2815
Email: jimb@usdreams.com
Web: http://www.usdreams.com

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